Teaching Yoga is currently on hold
so I have moved into making audio classes and running a few Zoom lessons..
Please bare with me as I learn a number of new skills
(It is very different holding a microphone in front of a computer instead of a class of students)
I hope you enjoy them.
I have been teaching yoga for over 25 years and it began studying Iyengar yoga with Terese Rumball, training with Ruth White until I found the style created by Vanda Scaravelli from Italy who initially learnt with Iyengar. I have recently been studying with Sandra Sabatini, a student of Vanda's for many years and Mikal Havkin who works with Sandra.
I have taught at the charity Combat Stress for the veterans with Post Traumatic Stress Disorder and at The Priory for clients in recovery. Specialising in anxiety, stress, eating disorders and restorative yoga for those with physical problems.
The classes are not exercise classes but classes for well being, realignment and are deeply relaxing and releasing. They take you deep within yourself to become aware of the habitual tensions you hold in your body and undo them using the gravity and the breath. It is a very meditative, mindful slow style of somatic yoga that should leave you feeling as if you have had a massage with the benefit of realignment.
If you are new to my style of yoga please listen to the introduction and classes to help you understand my practise.
Then enjoy any of the recordings and feel free to share with friends and family who might benefit from this style of yoga.
I am not charging but any donations would be gratefully received.
Bank details N M Rowling 11-91-00 00712060 Ref Yoga.
Warm wishes, stay safe and well in the extraordinary times.
New clients it is very important that you listen to these audios first. Thank you.
You will need a mat and some blankets if you get cold and possibly for under your head.
The Gravity: https://vimeo.com/417948269/540c953a9d
The Breath: https://vimeo.com/417955082/4e10b9cec0
Working with the edge: and how to practise: https://vimeo.com/417958876/da258abe8d
20 minute twists 1: https://vimeo.com/401814624/d33d599717
30 minute feet and hips: https://vimeo.com/405778625/0c782d0429
30 minute back work: https://vimeo.com/408951935/7f03effb54
30 min shoulders: https://vimeo.com/411951121/aeead228ef
30 min releasing adductors and quads: https://vimeo.com/417491902/01722fdd2d
30 min standing postures: https://vimeo.com/420581838/a21531c40f
10 minute Standing body scan:
Meditation for deep relaxation: https://vimeo.com/400890115/2ea26552a8