Somatic Yoga
I am now running monthly workshops at the Wotton Village Hall.
9.30-12.15 £45
First Sunday of the month except January
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Middle Tuesday of the month except August
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Please email to book. Thank you
Cancellation policy
You pay 50% within 3 days of the class
and 100% within 48 hours.
If I can fill your place I will refund you in full.
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This is a very slow, silent, somatic yoga class working with the breath, the gravity and pandiculation. Standing, sitting, lying down.
Relaxing, releasing and realigning.
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Private lessons are available so please do email me if you are interested.
Warm wishes Nicki.
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Breathe Into Your Body
A morning workshop that works with the breath
Suitable for everyone..
Breathe in stillness
Breathe in movement
Breathe with joy
Make Breath your medicine
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A workbook is provided to help you understand the techniques and use them at home.
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9.30-12 noon
Wotton Village Hall RH5 6QQ
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Please email if you are interested in this course.
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Welcome
I have been teaching yoga for over 25 years and it began studying Iyengar yoga with Terese Rumball, training with Ruth White until I found the style created by Vanda Scaravelli from Italy who initially learnt with Iyengar. I have recently been studying with Sandra Sabatini, a student of Vanda's for many years and Mikal Havkin who works with Sandra.
I have taught at the charity Combat Stress for the veterans with Post Traumatic Stress Disorder and at The Priory for clients in recovery. Specialising in anxiety, stress, eating disorders and restorative yoga for those with physical problems.
I have since studied Thomas Hanna's Somatic technique which I now combine with my yoga, combining the two for even more benefit to the body.
Working in this style has been of great benefit to my practice and a joy to share with students.
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The classes are not exercise classes but classes for well being, realignment and are deeply relaxing and releasing. They take you deep within yourself to become aware of the habitual tensions you hold in your body and undo them using the gravity and the breath. It is a very meditative, mindful slow style of somatic yoga that should leave you feeling as if you have had a massage with the benefit of realignment.
To Finish
Meditation for deep relaxation: https://vimeo.com/400890115/2ea26552a8